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work week in the sun

These days off some the advantage to pray, to rest and others to escape the cold and rain sunbathing in warm countries. Tips

sun

sun tan cautiously and gradually, it started using creams with high sunscreen fatores. After 2 or 3 weeks when the skin has already formed its own protective layer, more sun bear, and then you can use a lower protection factor.


must protect areas particularly sensitive to sunburn, nose, cheeks, shoulders, neck, tops of feet, etc., to be areas where the sun can affect more directly. In these cases, protection will be applied more often, or with a higher protection factor.

We can not forget the lips its thin skin is just self-protection. Normal lipsticks usually include some protection, but more effective, for continuous exposure to sunlight is the usual lip balm or cocoa bar, specifically including sunscreen.

When to be the cream: It is recommended to apply sunscreen 30 minutes before sunbathing. Light protection becomes most effective after that time.

Waterproof Sunscreen: if you spend your holiday near the water, use sunscreen products water resistant. Also protect the skin when swimming and do not pollute the environment aombiente. As soon as they are soluble, they form a layer of fat on the surface of water.


Protect your hair from sun and salt water. Where possible, protect your hair from sun and salt water. You can use hats and scarves, rinse hair with fresh water after swimming and use special oil gel or hair with sun protection filter. Also do not forget to protect your eyes with sunglasses or sun glasses. Remember the thin eyelid skin passes the sun. Tanning

the shadow: the shadow the sun also produces results. It is true that a tan will take longer, but at least you will not run the risk of wear or burn red.

At what time the sun: The times of day when the sun shines more strongly (from 13h to 15h) we should not expose to direct sunlight.

Ah! and do not forget to drink plenty of water to maintain hydration. Your body will thank you.

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